How to Return to the Grounding State at Will? Once you are in a grounding state with the help of mediation, associate a word, a phrase, or an image with the grounded state. When meditating, use that as a mantra and make a strong connection of it with your grounding state. Once you have created a strong connection, you can use that particular word, phrase, or image to return to your grounding state whenever you are stressed or in need to relax. Mastering this technique will enable you to go into a grounding state immediately by just saying or remembering that particular word.
Sharon Gulley
Beautiful Expectations of Faith (BE'OF)
Jacksonville, Fl. 32219
904-330-8773
Lifecoachingwithsharong@gmail.com
