Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy
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LINKS AND REFERENCES MENTIONED IN THIS EPISODE:
KoKo Alaisa Podcast:
https://itunes.apple.com/us/podcast/koko-alaisa/id1275865373?mt=2
Breakfast diet weight loss article:
https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss
Backlash after study refutes idea that breakfast is the most important meal of the day: https://nationalpost.com/health/should-i-eat-breakfast
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@ketoassbih
@xtsr
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DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
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