Welcome to Episode 037 of the Keto Island Boyz Podcast
On this podcast we interview former UW Football player and author of "Building Indestructible Athletes" Donny Mateaki @dm.athletics (IG) 207-307-8535 phone. Donny mixes Intermittent fasting and Keto for his workout routines. The KIB also talks about working in a fasted state and doing a 48 hour fast.
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LINKS AND REFERENCES MENTIONED IN THIS EPISODE:
Donny's Book -Building Indestructible Athletes: https://www.amazon.com/Building-Indestructible-Athletes-Small-Things/dp/1720359946/ref=sr_1_1?crid=JKPPNZL0BU82&keywords=building+indestructible+athletes&qid=1552434752&s=gateway&sprefix=building+indestructible+%2Caps%2C180&sr=8-1
Music: Fiji - Jowenna
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
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