Summary
In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings.
Chapters
00:00 Introduction to the Keto Island Boys Podcast
02:20 Jeff's Aha Moment and Commitment to Keto
06:00 Advice to Pre-Keto Self
07:47 Cultural Influences on Keto Lifestyle
11:33 Challenges and Opportunities for Filipinos in Keto
13:21 Favorite Keto Foods and Meal Prep
15:20 Memorable Moments from the Podcast
17:10 Influencing Listeners Beyond Diet
19:05 Personal Health Goals and Keto's Role
21:13 Keto Journey Progress and Energy Levels
23:04 Cravings and Cheat Days
24:41 Social Challenges and Temptations
27:26 Mindset and Clothing Confidence
30:51 Planning for Social Events and Temptations
