Emotions won't kill you but behaviors will. Re-package, re-frame, re-define, create, and initiate with this episode on Addiction and Connection during COVID. Courtney Johnson and Kristen McAdams discuss social and neurobiological aspects of navigating substance abuse in 2020 and introduce their future prospects for addressing and dismantling outdated addiction and mental health treatment practices.
Resources:
"Quit Like a Woman" by Holly Whitaker
"Getting Our Bodies Back" by Christine Caldwell
Roberts, J. A., & David, M. E. (2020). The Social media party: fear of missing out (FoMO), social media intensity, connection, and well-being. International Journal of Human–Computer Interaction, 36(4), 386-392.
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