Set yourself up for consistency in 2021 with our final episode of 2020. We are tired, it was messy, and we are ending one hell of a crazy year on some brutally honest notes! On this episode, we have a grab bag of hot button topics to discuss and learn from. Perfectionism, Body Positive, Toxic Independence, social media, subjective loneliness, sympathetic joy, religion, and finding your tribe combine in our 2020 Year End Health Review.
Research mentioned:
Experience Life Magazine
Barriers due to perfectionism:https://www.psychologytoday.com/us/blog/the-costs-perfectionism/202004/socially-disconnected-your-perfectionism-may-be-the-problem
Dunbars Number:https://www.peerspring.com/innovations/79/d/184/
Happiness Research Institute: https://www.happinessresearchinstitute.com
