What was the first thing we did in 2021?! PROCRASTINATE! Yes! We procrastinated the procrastination episode. Hear Kristen McAdams and Kelly Byrne discuss all things procrastination: personal experiences, the neurobiology of impulsivity versus procrastination, and ways to identify your personal procrastination style.
Mentions and Research:
https://www.businessinsider.com/main-types-of-procrastinators-how-to-avoid-accountability-coaches
Liu, P., & Feng, T. (2017). The overlapping brain region accounting for the relationship between procrastination and impulsivity: A voxel-based morphometry study. Neuroscience, 360, 9-17.
Books: Melody Beattie - "Beyond Co-Dependency"
