Come slay the demons of your past by navigating the tension between change and consistency with Mental Health Professional Kristen McAdams and Nutritionist Kaitlyn Jordan. Learn about lifting Mental Health Stigma, why millennials can't commit, and the disorientation of becoming healthier. Celebrating Re-commitment Month and National Mental Health Awareness Month!
Threshold (2:45): Embodying past lives. Vacation hangovers. On becoming a therapist. Difficult conversations.
Re-intro (22:45): On realizing the next best version of yourself ( @trentshelton )
Approach (29:24): Why millennials don't commit to things. The APP equation. How Politics as a brand increased Mental Illness. Overconnected disconnect.
Road Back (48:40): The misunderstood nature of commitment. ( #75hard ; @andyfrisella)
