This episode is for anyone who is completely fed up with society, the system, and having to manage unrealistic expectations. It is for healthcare workers, corporate America cogs, and home-makers. To people who aren’t quite robots (yet!), the people pushing through personal overwhelm, and to those who are currently facing down burnout; you have our permission to take a fucking break! Listen in to hear why you need it, how to do it, and what might be holding you back.
Research:
Kelliher, C., Richardson, J., & Boiarintseva, G. (2019). All of work? All of life? Reconceptualising work‐life balance for the 21st century. Human Resource Management Journal, 29(2), 97-112.
Le, H., Newman, A., Menzies, J., Zheng, C., & Fermelis, J. (2020). Work–life balance in Asia: A systematic review. Human Resource Management Review, 30(4), 100766.
