Allow us to re-introduce ourselves! The Psychologym Podcast is in a new studio, with a new YouTube channel, and a brand new attitude. Kristen McAdams re-introduces the upgraded podcast and begins with a life lesson on going to therapy. This episode focuses in on how to think about mental health. If you're trying to understand mental health in our modern world, Kristen will break down the four areas that make up a person's internalized and externalized mental models. Mental health is more than emotional. It is also social, physical, and relational. If you think that going to therapy is just about feeling your feelings, guess again. Modern holistic therapy will treat everything from your moods to your finances.
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