Kaitlyn Jordan, of Metanoia Nutrition is back in the studio discussing how to Unwire Your Tired. We unearth the magic of zeitgebers, brain dumps, and even virtual health hacks! Learn about the biological and neurological effect of sleep on your body, mind, and mood as we journey through the Threshold, Approach, and Road Back segments.
Keywords: Sleep, Depression, Zeitbeger, REM/NREM, consistency, synchronicity
Mentions:
@Kaitlyn__Jordan of @metanoia_nutrition
@drdarabushman
@kristen4transition
Research:
https://www.sleepfoundation.org/mental-health
Pandi-Perumal, S. R., Monti, J. M., Burman, D., Ramanujam, K., BaHammam, A. S., Spence, D. W., ... & Narashimhan, M. (2020). Clarifying the role of sleep in depression: A narrative review. Psychiatry Research, 113239.
Carskadon, M. A., & Dement, W. C. (2005). Normal human sleep: an overview. Principles and practice of sleep medicine, 4, 13-23.
Tsouklidis, N., Tallaj, N., Tallaj, Y., & Heindl, S. E. (2020). Lights Out! The Body Needs Sleep: Electronic Devices and Sleep Deficiency. Cureus, 12(7).
