Meet real world superhero Justin Boflex Bohannon, founder of Make a Vet Sweat, as he joins Kaitlyn Jordan and Kristen McAdams for this very special episode on Post Traumatic Growth. Learn about the science and process of healing trauma using your mind and body. Cultivate a new perspective of spreading Grace, wellness, and health through connection and the understanding of trauma.
Visit: www.makeavetsweat.org to register for their 5K charity event!
Mentions:
Zack Blakeney of Supergivers Academy
Mike Sarraille of Echelon Front
The Embodiment Conference
Books:
“The Obstacle is the Way” - By Ryan Holiday
“Extreme Ownership” - Jocko Willinik
“The Subtle Art of Not Giving a Fuck” - Mark Manson
“The Body Keeps the Score” Bessel Van der Kolk
“In an Unspoken Voice” Peter Levine
Research:
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00133/fullarticle
Infurna, F. J., & Jayawickreme, E. (2019). Fixing the growth illusion: New directions for research in resilience and posttraumatic growth. Current Directions in Psychological Science, 28(2), 152-158.
Sciarrino, N. A., DeLucia, C., O'Brien, K., & McAdams, K. (2017). Assessing the effectiveness of yoga as a complementary and alternative treatment for post-traumatic stress disorder: a review and synthesis. The Journal of Alternative and Complementary Medicine, 23(10), 747-755.
Tedeschi, R. G., & Calhoun, L. G. (2004). " Posttraumatic growth: Conceptual foundations and empirical evidence". Psychological inquiry, 15(1), 1-18.
