Co-host Kelly Byrne and Host Kristen McAdams discuss personal experiences with anxiety and how they overcame panic attacks, maladaptive coping strategies, and personal fears. Learn the basics of fear, panic, and anxiety, as well as, techniques for overcoming anxiety in your own life.
Resources submitted by Kelly Byrne:
https://www.healthline.com/health/panic-attack-vs-anxiety-attack
Breath Work - https://www.doyou.com/the-7-best-yoga-breathing-exercises-both-on-and-off-your-mat/
Aromatherapy - https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
Don Miguel Ruiz - The Four Agreements
Pacifica - https://www.pacificabeauty.com/
