Psychoneuroimmunology is likely one of THE MOST important areas of research for 2020. It is the study of how your body, mental health, and immune system interact. Dive into the basics of this in depth research field, with Nutrition Coach Kaitlyn Jordan and Host Kristen McAdams, as they take you through their personal experiences with the mind/body connection, and deliver the research and interventions for how you can implement better health in your world.
Co-Host Kaitlyn Jordan contact and socials:
@Kaitlyn_jordan
www.metanoianutrition.com
coachkaitlyn@metanoianutrition.com
Book Recommendations:
"The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health." By Emeran Mayer, MD
"The Joy of Movement" by Kelly McGonigal
Research:
Slavich, G. M. (2020). Psychoneuroimmunology of stress and mental health. The Oxford handbook of stress and mental health. Oxford University Press, New York.
