What to know why you're not losing body fat? Well listen to this episode. I expand on a video I put out on social media and go into more detail on the 10 reasons why you're not losing body fat.
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The original Instagram post: https://www.instagram.com/tv/CBi4KQNgUef/
Info on hydration: https://www.waterlogic.com/en-gb/resources/human-hydration-are-we-drinking-enough/
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