Description

Luke Tyburski is an ex professional footballer and adventure athlete who has completed some gruelling challenges including the Marathon Des Sables and The Ultimate Triathlon which Luke devised himself, which took him from Morocco to Monaco totalling 2000km in 12 days. Luke is also a published author and his book Chasing Extreme is his autobiography detailing his journey, his struggles and successes. Luke kindly sent me a signed copy of his book and I have just started reading it. He also has 2 documentaries on Amazon Prime - The Ultimate Triathlon and 500 Man, showcasing his challenges.

In this episode:

• Luke's story from a professional soccer player to adventure athlete and a body breakdown, meeting his wife Vanda, which turned his life around from battling with his mental health, binge eating, suicidal tendencies, depression and insomnia to living his dream life.
• How to connect with your deep-rooted why and going within.
• Creating a life philosophy for yourself that is 20 words or less.
• Why having more than one why is so important.
• The power of gratitude.
• Why saying negative things is so detrimental to your life and health.
• Why you should be patient with your goals but work aggressively towards them every single day.
• The Ultimate Triathlon - 2000km in 12 days.
• How to deal with negative criticism.
• Plus Much Much More!

This is one of my favourite episodes I have done and I loved listening to Luke who has so many words of wisdom and looks at the world in a very unique way. I know you will love this one as well and if you do love it then please share it with a friend and leave me a review. Shares and reviews help me to grow, inspire more people and keep getting on amazing guests just like Luke.

Connect with Luke:

https://luketyburski.com/

https://www.instagram.com/luketyburski/?hl=en

Get Luke's Book: https://www.amazon.co.uk/Chasing-Extreme-Overcoming-Obstacles-Depression/dp/1999316606/ref=sr_1_2?dchild=1&keywords=luke+tyburski&qid=1609961418&sr=8-2

Watch The Ultimate Triathlon: https://www.amazon.co.uk/Ultimate-Triathlon-Luke-Tyburski/dp/B075VBGXG7/ref=sr_1_1?dchild=1&keywords=luke+tyburski&qid=1609962000&sr=8-1

Connect with Me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

https://www.facebook.com/thekinetikfitnessshow

Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation

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