Description

I made it to 50 episodes! I thought the best thing to do for this half century episode was to let you into my life and share my life story so far. 32 years of living condensed into 2 hours was a struggle but I believe that this episode is honest and transparent. Use it as inspiration, fuel for your fire and a chance to get to know me more intimately.

I also wanted to say I'm so happy and grateful for getting to 50 podcast episodes, I couldn't of done it without the listeners. Thank you so much, if you have supported me and listened to this podcast. If this is your first episode listening to the show then you picked a great one to start on!

In this episode:

• My birth and the early trauma it caused.
• Growing up, my parents, school, friends and football.
• The death of a loved one in my teenage years and drinking heavily at 14. 
• College, more football and my injury.
• Life decisions and the start of my career in fitness.
• Up skilling and increasing my knowledge 
• The transition to being my own boss and running my own business.
• Ending a long term relationship and meeting my wife Sarah.
• Going from a one man personal training business to opening and running my own gym.
• The struggles of the past 2 and half years, ups, downs and life lessons.
• Starting the podcast.
• How you are amazing, you are unique and how you can achieve your dreams.
• Plus loads more

This is me... Enjoy the episode.

kinetikfitness.co.uk

@aliwestfitness

To book Bio Hack Your Breath: Bio Hack Your Breath