Description

Prepare to have your mind blown in 60 mins! This is my most mind blowing episode to date! Personally I want to live a long, healthy, happy and joyful life. My guest on this episode is no different. Jonathan Clark is a Bio Hacker who helps people upgrade their biology and physiology to become the best version of themselves on a cellular level. Jonathan is the CEO of BioFast Health Global. BioFast Health Global is an Optimum Human Performance & Nutrition company that has developed and provides the most up to date cutting-edge Mitochondrial Health, Longevity, Fitness, Fat loss & Rejuvenation programs, along with the very best nutritional adjuvants available on the market today. His mission is to 𝑬𝑫𝑼𝑪𝑨𝑻𝑬, 𝑰𝑵𝑺𝑷𝑰𝑹𝑬 & 𝑬𝑴𝑷𝑶𝑾𝑬𝑹 individuals to take control of their health, by using the latest, most up to date research driven information to prevent & eliminate the top most crippling diseases in the world today.

In this episode we discuss:

• How to live longer whilst remaining healthy.
• Mitochondrial and cellular health.
• Energy and metabolic dysfunction.
• Fasting.
• Ground/Earthing.
• Why where you live is important for longevity.
• Nutrition, sunlight, air quality and climates.
• Weight training and HIIT.
• Vibrational frequencies. 
• Plus much much more. 

Find out more about Jonathan here: https://www.facebook.com/BiofastHealthGlobal/

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