Description

Shane Benzie is a running technique coach, movement specialist and researcher. He is also the author of the best selling book The Lost Art Of Running. 

Shane has travelled all across the world covering 6 continents, working, analysing and researching athletes and indigenous tribes. Shane has compiled a lot of this knowledge in his best selling book and now coaches runners from beginners to olympic level to improve their running performance. 

In this episode we discuss:

• Shane's book
• His journey across 6 continents living, working and studying with athletes and indigenous tribes. 
• Analysing movement and what makes beautiful movement.
• The effects of how we are living our lives on our running and how we perceive movement.
• The difference between walking and running from a technique perspective.
• The fascial system.
• Shane's methodology for improving running and movement. 
• Why video analysis of your running is so powerful.
• Standing vs Sitting and weight bearing movement.
• The science behind what makes incredible athletes.
• Why your age has nothing to do with your running ability.
• Shane's top tips to improve your running immediately. 
• Plus much, much more! 

Connect with Shane: 

https://www.runningreborn.co.uk/

https://www.instagram.com/shane.benzie/

Connect with Me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/

Watch on You Tube: https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA?

Booking a coaching call:

https://westcoachingconsultcall.as.me/consultation