In this episode Ali speaks to Chartered Psychologist and University lecturer Serena Simmons.
We learn how mindset effects all aspects of our life, how we can change and improve our mindset, skills, tips and hacks for mindset plus much much more.
@aliwestfitness
@serenapemodel
@kinetiknottm
https://apeathy.com/
http://www.serenasimmons.com/
kinetikfitness.co.uk
https://kinetik-fitness.myshopify.com/
