Today, we go over my personal favorite way to build sustainable habits: The Lulubuck System!
I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed gratification can be hard and can even make us give up sometimes, but when you can identify a few, key habits to work on and create your own milestones along the way.
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Psychology Today article mentioned
Until next episode,
B
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