We all hit barriers on our wellness journey and the trick is to expect this & be prepared with strategies to beat the barrier and not lose momentum!
Think about your ideal wellness state and your current condition and identify the top 3 barriers in each area below:
[X] FOOD - your barriers could be food preparation, cost, availability, family pressures, food intolerances, travel & work impact, meal timings, socialising etc
[X] MOVEMENT - your barriers could include injuries, time, facilities, knowledge, lack of training partner, travel / work, weather etc
[X] SLEEP - your barriers might be kids interruptions, work hours, poor sleep environment, social commitments, Netflix addiction! etc
[X] MINDSET - your barriers could be history of failure, self confidence, lack of support, undefined goals, negative pressures from others etc
I destiny your potential barriers, so you are aware and prepared and don’t lose momentum when they show up!
What’s your barriers?
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!
https://www.ditchthedadbod.com
DadBod Tip of the Day:
“This is no time for ease and comfort. It is time to dare and endure”
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