One question I ask blokes starting out on their wellness journey when they challenge the process, program or results:
“Are you doing the work?”
So many ask dumb-ass questions before they have made any commitment, taken action, or done the work!
Coaches love to help, but you gotta ‘do the work’ to earn the attention and support you expect
[X] FOOD: You may have challenges or questions around foods, timings, macro’s, supplements etc but you gotta ‘do the work’ first to see what works and where you need help!
[X] MOVEMENT: You may be challenged by the program, equipment, restrictions, timings and exercises and questions are important when you ‘do the work’ and make the commitment!
[X] SLEEP: Its always challenging getting sleep hygiene, quality, timings and protocols happening but clarity will come when you ‘do the work’ and experience the process!
[X] MINDSET: We know it’s challenging staying positive, motivated and on track but no help will benefit this unless you ‘do the work’!
You deserve support, guidance and direction and those helping you deserve you to trust in the process and ‘Do The Work’!
Ready to Ditch your DadBod and take back control of your wellness life forever?
TOUGH LOVE INTENSIVE DIY
[X] A 12 week step-by-step proven program
[X] Covering Food, Movement, Sleep & Mindset
[X] No excuses $1 a day DIY program to Ditch your DadBod
[X] Starts on Independence Day July 4th
Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy
DadBod friends & contacts receive a 20% ‘thank you’ discount on this course.
Use code: DBF2022 when registering
