We all know them!
The success oriented, A-type, more is better blokes who go at everything 100% all the time! (Guilty! 😂)
That can work successfully in business, careers & sports but will trip you up on an wellness journey and cause frustration and setbacks.
These sound familiar:
[X] FOOD: setting the weight loss bar too high & too fast and then smashing out some crazy macros to fast-track results 😵💫
[X] MOVEMENT: doubling the intensity, frequency & duration from day 1, because that’s what you did when you were in your twenties! 😖
[X] SLEEP: trying to play catchup on the weekend after pulling some all-nighters during the week and burning out! 😫
[X] MINDSET: applying your default demanding, competitive, forceful, challenging, results driven approach to your wellness journey! 😡
Wellness is a long game and takes patience and process to be successful and sustainable!
Here’s the podcast smarts behind the video noise:
TOUGH LOVE INTENSIVE DIY
[X] A 12 week step-by-step proven program
[X] Covering Food, Movement, Sleep & Mindset
[X] No excuses $1 a day DIY program to Ditch your DadBod
Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy
