It can be frustrating when DadBods reach out for shiny toys and quick fixes without thinking about better alternatives or just following the process!
Here’s my top 5 bitches from this week of coaching:
[X] ‘Shakes’ Blokes who prefer to just drink powdered chemical sh*t before they have really tried to eat real food to hit their food numbers!
[X] ‘Injuries’ Those guys who’s ego makes them train through an injury and things get worse OR the guys who get an injury that can be worked around but they pull the pin and stop everything!
[X] ‘Catch-ups’ Blokes who try an play exercise catchup’s on the weekend because they have missed their weekday workouts and try to kill themselves with super sessions!
[X] ‘Sleep-In’ The guys who have made sh*t sleep choices during the week and try and fix it with weekend sleep ins to get back their numbers!
[X] ‘Dick-Juice’ Blokes who just reach for the TRT or growth hormone as a quick fix before thinking about healthy alternatives and lifestyle changes as a start point!
Can you add any?
TOUGH LOVE INTENSIVE DIY
[X] A 12 week step-by-step proven program
[X] Covering Food, Movement, Sleep & Mindset
[X] No excuses $1 a day DIY program to Ditch your DadBod
Course info: https://www.ditchthedadbod.com/tough-love-intensive-diy
