It’s easy to get complacent when we simply follow societies ‘recommended exercise guidelines’ and believe we are doing the right thing for our wellness!
Outdated guidelines like ‘10 000 steps’ or ‘60-120mins PW’ sound reasonable but are simply B.A.M’s (bare ass minimums) in the world of wellness!
Our bodies have not changed significantly since our ancestral hunter gatherer days and need the same amount of physical activity to keep us fit, strong and healthy!
However in a world of watered down softcock recommendations we are led to believe that we can get away with just the B.A.M’s and live a long happy healthy life!
Time to relook & reset your exercise minimums based on your own tolerances, needs and preferences and what makes you feel great and thrive!
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!
Our Tough Love Intensive global coaching program will guarantee your results and change your world!
https://www.ditchthedadbod.com
DadBod Tip of the Day:
“Success is what comes after your stop making excuses”
#dadbod #ditchthedadbod #menshealth #executivecoaching
https://youtu.be/NiIe_uEQXRU
