PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
Bali Retreat
https://omsom.yoga/bali-retreat-2025
300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
On this weeks episode of the podcast we discuss personal practice & offer some considerations when adapting Yoga to the individual.
Here's our list of considerations:
1. Intentions & Goals: Why are you practicing?
2. Personal circumstances: What do you need from practice?
3. Age
4. Body Type
5. Health, Physical & Mental
6. Cultural Background
7. Capacity to practice: How much time do you have, really?
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om,
Aaron & Paige
