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On this weeks episode we chat about Ayurveda in autumn, discussing some simple way you can better support yourself during this season.
We chat about the following:
Following the cycles of nature
Doshas & times of day
Doshas & times of year
Doshas & times of life
Current time of year - Autumn/vata season
How can we support ourselves during autumn?
Plus you will hear all about Paiges upcoming workshop Ayurveda in Autumn.
If you're interested, book here: https://omsom.yoga/ayurveda-in-autumn
Hari Om,
Aaron & Paige
