PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
Bali Retreat
https://omsom.yoga/bali-retreat-2025
300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
On this week's episode: Saucha
Saucha (शौच) is one of the five Niyamas in Patanjali’s Eight Limbs of Yoga.
It refers to purity, cleanliness, and clarity—in thought, speech, and action.
It’s not about moral superiority or rigid purification rituals.
It’s about creating the conditions for clarity to arise, for energy to flow, and for yoga to unfold.
Etymology of Saucha
Śuc (शुच्) – to be clean, bright, pure
Saucha (शौच) – cleanliness or purity, often referring to inner and outer purity
From the mind to the body to the physical environment, Saucha is a process of refinement, not rejection.
Saucha in Practice: Mind, Speech, Action Mind
Journaling, meditation, and affirmations help create space between thoughts.
Replace negative self-talk with clarity, compassion, and non-judgmental awareness.
Think of the mind like a mirror: we’re not trying to smash it, just to clean it so it reflects truth.
Speech
Speak slowly and intentionally. Choose words that are authentic, kind, and true.
As the yogis say: As you speak, so you create (abracadabra).
Notice when your language regurgitates others' beliefs instead of your own.
Action
Hygiene, home organisation, conscious consumption—all actions can be imbued with Saucha.
Asana spaces and rituals (like setting up a mat or folding props) become acts of inner purification.
Treat your body like a temple—not out of ego, but devotion.
Yoga Sutra 2.41
“Sattva śuddhi saumanasya aikāgrya indriyajaya ātmadarśana yogyatvāni ca”
“Through the practice of Saucha, one attains clarity, cheerfulness, one-pointedness of mind, mastery of the senses, and readiness for Self-realisation.”
Final Thoughts:
Saucha isn’t about obsessively chasing perfection. It’s about creating an environment—mental, physical, and energetic—where clarity can arise.
One drop of poison won’t pollute an ocean of purity. So pour in the clear water, every day.
Clean the mirror. Speak from truth. Live lightly. And let yoga happen.
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
Instagram: @OmSom.yoga
Website: OmSom.yoga
We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
