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ON THIS WEEK'S EPISODE
We’re closing out our series on the three Guṇas with Tamas - the guna of inertia, resistance, and concealment.
Far from being just the bad guy, Tamas is the force that allows for deep rest, stillness, and even death - the necessary pause for rebirth. In this conversation, we explore the textures of Tamas, how it shows up in our lives and practice, and how to work with it rather than fight against it.
DEFINITION & ETYMOLOGY OF TAMAS
Tamas comes from the Sanskrit root tam, meaning darkness or obscurity. It is the quality of concealment - what covers, hides, or veils the truth. It is associated with the downward pull of gravity, resistance, confusion, and apathy.
KEY CONCEPTS COVERED
The difference between heavy sleep and regenerative rest.
How Tamas can distort perception and suppress truth.
Why it's essential for endings, death, and withdrawal.
How to distinguish between grounding and numbing.
Practices that purify or uplift Tamas (without bypassing it).
The connection between food, energy, and tamasic states.
The importance of love and devotion in transforming Tamas
TEXTUAL SOURCES
We reference the Bhagavad Gita, which speaks of Tamas as the guna that binds the soul through confusion, delusion, and inertia but also as part of the essential fabric of creation. Tamas isn’t evil; it is necessary for dissolution, sleep, and stillness.
PRACTICAL INTEGRATION
Tamas is best met with gentleness. If you're experiencing deep Tamas, don’t immediately jump to action - begin by noticing, accepting, and gently bringing in light.
Practices include:
Prayer or bhakti-based meditation to bring warmth to dark spaces.
Getting out of bed and into the sun to shift inertia.
Sattvic meals to reduce heaviness and fog.
Slow movement and breathwork to invite prana without overwhelm.
Choosing one small act of connection - reaching out to someone, lighting a candle, taking a short walk.
When Tamas becomes chronic, these simple efforts help reintroduce momentum without shame.
SHARE & CONNECT
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.
OM
