PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
Bali Retreat
https://omsom.yoga/bali-retreat-2025
300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
On this weeks episode: The Ayurvedic Wisdom of Menstruation
We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.
Topics included in this conversation are
- Personal experiences
- Societal views of menstruation
- History of menstruation
- Male & Female biological rhythms
- Hormonal changes during the menstrual cycle
- The purpose of menstruation
- Yoga practice at different stages of the cycle
Resources: Prana episode
https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
