PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
Bali Retreat
https://omsom.yoga/bali-retreat-2025
300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps.
We drop into conversation around the 8 limbs of Yoga & also the 7 stages of traditional Hatha Yoga.
We share our experience & current understanding of these maps, along with some clarity around what each stage looks like in regards to practice.
More importantly, how you can adopt these maps into your life & Yoga practice!
If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you!
More info can be found at our website omsom.yoga
