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On this weeks episode: The Yogic Art of Cleansing
We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.
Topics included in this conversation are:
What is cleansing?
Cleansing through the lens of the koshas
Physical cleansing / Annamaya Kosha
Energetic cleansing / Pranamaya Kosha
Mental Cleansing / Manomaya Kosha
Emotional Cleansing / Vijnanamaya Kosha
Spiritual cleansing / Anandamaya Kosha
Our personal experiences with cleansing
Our personal history of cleansing
Our most recent cleanse
Aarons social media cleanse
Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing
Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam
Kitchari Cleansing
Pancha karma for cleansing in extreme circumstances
How these differ from juice or water fasting
The cleansing process
Best time to cleanse
How do you know when you need to cleanse?
Feeling into the 5 bodies & noticing any fullness or stagnation
Guided cleanses & having a support network
Having the space to cleanse, removing yourself from daily tasks
Preperation for cleansing
Integrating the cleanse
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
