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On this week's episode: Brahmacharya
What is Brahmacharya?
Often translated as moderation, right use of energy, or celibacy, Brahmacharya in yoga is about consciously directing your life energy towards spiritual growth and personal purpose.
It invites mindfulness in how we expend our physical, mental, and emotional energy.
Etymology of Brahmacharya
Brahma (ब्रह्म) – Universal consciousness or ultimate truth
Charya (चर्य) – Conduct, behaviour, or way of life
Brahmacharya (ब्रह्मचर्य) – Conduct that aligns you with higher consciousness
Brahmacharya is about using your energy intentionally and purposefully rather than dissipating it unconsciously.
Brahmacharya in Daily Life
Brahmacharya in Thought
Being mindful of how mental energy is spent—avoiding excessive worrying, fantasy, or rumination
Directing thoughts towards uplifting, meaningful, and constructive purposes
Brahmacharya in Words
Communicating purposefully and clearly, avoiding idle gossip and unnecessary talk
Using your words to inspire, uplift, and connect deeply with others
Brahmacharya in Action
Channeling energy into actions aligned with your values and long-term wellbeing
Avoiding overindulgence in food, entertainment, and distractions that drain vitality
Creating space for rest and rejuvenation, understanding that rest is as important as action
Practical Ways to Cultivate Brahmacharya
Mindful Energy Management
Regularly reflecting on where your energy is invested
Learning to say no to commitments that drain you unnecessarily
Balanced Lifestyle Choices
Choosing nourishing foods, activities, and relationships that replenish your energy
Recognizing and addressing addictive habits or behaviours
Conscious Relationships
Cultivating deeper intimacy and presence in personal relationships
Practicing honesty and clarity about boundaries and intentions
Meditation & Self-Reflection
Regular meditation to help focus and stabilize your energy
Reflecting on your life's purpose to ensure your energy aligns with your deeper values
Textual Sources for an Expanded Understanding of Brahmacharya
Yoga Sutras of Patanjali (2.38) "Brahmacharya-pratiṣṭhāyām vīrya-lābhaḥ."
Translation: "When firmly established in moderation, one gains great vitality and strength." Source: Swami Satchidananda Commentary
Hatha Yoga Pradipika (Chapter 1, Verse 57) "Brahmacharyeṇa tapasā deve mṛtyum upāghnata."
Translation: "Through Brahmacharya and disciplined practice, one conquers even death." Source: Swami Muktibodhananda Commentary
Final Thoughts
Brahmacharya isn’t about restriction—it’s about empowerment through mindful choice and intentional living.
Practicing Brahmacharya cultivates deep reserves of vitality, enabling you to live your dharma fully.
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
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