PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
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Bali Retreat
https://omsom.yoga/bali-retreat-2025
300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025
In this episode we chat about the nervous system in relation to Yoga practice.
This conversation is for anyone who has ever felt stressed.
We chat about
- The evolution of our nervous system
- The functions of the nervous system
- Stress VS Relaxation
- How we can optimise our practice to better support our system
- & much, much more
We'd love to hear from you, reach out via social media or find more on our website omsom.yoga
