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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Can introverts have ADHD? Absolutely! In this episode, we’re exploring the unique challenges of being an ADHD introvert, how ADHD symptoms can look different in quieter personalities, and practical tips for managing ADHD as an introvert.

Many people think of ADHD as high-energy and extroverted, but ADHD in introverts often presents as daydreaming, mental exhaustion, avoidance, and internal overwhelm. If you struggle with focus, decision fatigue, social burnout, or low energy, you might be navigating ADHD in a way that’s often misunderstood.

So if you’re wondering w hat it really means to be an introvert and how it impacts ADHD symptoms, how ADHD presents differently in introverted vs. extroverted individuals and are looking for some ADHD-friendly strategies for introverts to manage social energy, focus, and productivity, this episode is for you.

📌 In this episode we discuss:

1. What is an Introvert? 02:44

2. ADHD Symptoms in Introverts 04:16

3. ADHD Tips for Introverts 06:58

If you’re an ADHD mom entrepreneur trying to balance business, family, and alone time, this episode is for you! Discover practical ADHD tips for introverts to protect your energy, improve focus, and work with your brain—not against it.

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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