Description

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Struggling with meal planning as an ADHD mom or business owner? You’re not alone! ADHD brains thrive on variety, spontaneity, and quick wins, which can make traditional meal planning feel overwhelming. In this episode, we’re diving into simple, ADHD-friendly meal planning strategies to help you save time, reduce decision fatigue, and make mealtimes less stressful.

If you find yourself forgetting ingredients, getting overwhelmed by grocery shopping, or constantly ordering takeout, these executive function-friendly meal planning tips will help. We’ll cover easy meal prep hacks, flexible meal planning ideas, and ways to make cooking feel less like a chore—all designed for ADHD entrepreneurs, ADHD moms, and busy business owners juggling it all.

📌 What you’ll learn in this episode:

1. Why people with ADHD struggle with meal planning 01:55

2. Why meal planning is important for ADHDers 03:40

3. 5 tips to make ADHD meal planning easier 05:38

Want to learn more about the importance of your eating habits as someone with ADHD, check out my ADHD & Eating episode here: https://youtu.be/XlJ6a_7bNq4

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

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