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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Struggling with ADHD sleep issues? You’re not alone! Many ADHD moms and entrepreneurs deal with ADHD insomnia, restless nights, and difficulty waking up. But can ADHD cause insomnia? In this episode, we break down the connection between ADHD and sleep problems, how ADHD dopamine levels impact rest, and why executive dysfunction makes bedtime routines harder.

If you’re tired of battling ADHD sleep struggles, from racing thoughts to inconsistent sleep schedules, we’ve got ADHD-friendly sleep tips to help. Learn what helps ADHDers sleep, how to create an ADHD bedtime routine, and simple strategies to improve ADHD productivity by getting better rest. Whether you're a night owl or just can’t seem to fall asleep, these ADHD sleep hacks will help you wake up feeling refreshed and ready to take on the day.

Perfect for ADHD moms, ADHD business owners, and ADHD women looking for real solutions to sleep better with an ADHD brain. Tune in now to finally beat ADHD insomnia and take control of your nights!

📌 In this episode we discuss:

1. ADHD Sleep Issues

2. Can ADHD Cause Insomnia?

3. What Helps ADHD Sleep?

Be sure to check out my other Healthy ADHD Habits episodes…

How Does Exercise Affect ADHD? – https://youtu.be/mohL8eAiIJg

How Does ADHD Affect Eating - https://youtu.be/XlJ6a_7bNq4

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

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