Description

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner struggling to stay focused and get things done? ADHD body doubling might be the game-changing productivity tool you need!

In this episode, we’ll break down what ADHD body doubling is, how it works, and why it’s so effective for ADHD women, moms, and business owners. If you constantly battle procrastination, distractions, and executive dysfunction, body doubling can help you stay on task, boost motivation, and actually finish what you start. We’ll also share some of the best online ADHD body doubling resources, including virtual coworking sessions, focus groups, and accountability communities designed specifically for ADHD brains.

Whether you're a mom looking to start a business, a work-from-home ADHD entrepreneur, or just someone who needs extra support to organize, focus, and be productive, this episode is for you!

📌 In this episode, you’ll learn:

1. What is ADHD body doubling?

2. How body doubling can help ADHD

3. Ways to body double

🚨EDITOR’S NOTE🚨Sorry about the echo and sound for this episode. Luckily I’ll have a few weeks to figure out what I did wrong in recording and fix it going forward. 🤪

Online Body Doubling Subscription Sites

Focusmate, 3 Free Sessions per week, Subscribe for Unlimited: https://www.focusmate.com/

Flow Club, Sessions nearly 24/7 catering to different needs: https://flow.club

Deepwrk, Get rewarded for sessions and productivity: https://www.deepwrk.io/

Check out “7 Helpful Body Doubling Apps and Websites in 2024” by Juliety: https://juliety.com/body-doubling-apps-websites

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

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