Description

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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If you constantly lose track of time, underestimate how long things take, or struggle to be on schedule, you might be dealing with ADHD time blindness. In this episode, we break down exactly what ADHD time blindness is, how it impacts ADHD time perception, and why it's such a common executive function challenge for ADHD moms and entrepreneurs.

You’ll learn how ADHD affects your ability to feel, estimate, and manage time—and how this can lead to procrastination, overwhelm, and missed deadlines. But don’t worry—we’re also diving into ADHD-friendly time management tools and simple time blindness hacks that actually work for the ADHD brain.

Whether you're an ADHD mom trying to manage school pickups and business meetings or an ADHD woman building routines that stick, this ADHD podcast episode offers practical ADHD tips for managing time without shame or stress.

Perfect for ADHD business owners and moms looking for executive function support, ADHD productivity tips, and realistic time strategies. Tune in to discover how to work with your ADHD time perception—not against it—and start using tools that help you feel more in control of your day.

📌 In this episode we discuss:

1. What is ADHD Time Blindness?

2. ADHD Time Perception

3. ADHD Time Blindness Hacks

Wanna learn more about ADHD and the Pre-Frontal Cortex of the Brain?

The Emerging Neurobiology of Attention Deficit Hyperactivity Disorder: The Key Role of the Prefrontal Association Cortex ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894421/⁠

The Prefrontal Cortex Is Out of Tune in Attention-Deficit/Hyperactivity Disorder ⁠https://www.psychiatrist.com/jcp/prefrontal-cortex-is-tune-attention-deficit-hyperactivity/

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

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