Are you constantly living in fight or flight response? Do you find yourself amidst mini-dramas (or mega dramas) on a daily basis, maybe even multiple times a day? Do you find that you wake up and start your day with heart palpitations or a fear of all of the things on your to-do list? Do you believe you have to suffer in order to get to the light on the other side? If any or all of these questions result in a ‘Yes’, you likely suffer from addiction to stress! Tune into this episode to learn how stress lives in the body, how the body-mind-emotion-energy connection is acted out scientifically, chemically, somatically, and psychologically, and how that affects our energy, our bodies, our mental health, our relationships, and ultimately, our lives.
