Have you been suffering from emotional outbursts, lashing out in ways where you begin to wonder if it was even “you”, dysfunctional communication in relationships, a disconnect from Self, and/or shame around feeling emotions like anger, depression, or frustration? Then this episode is for you. Rachel covers it all: What are “negative” emotions (truly), how we have been divorced from our allowance to feel our emotions, how to be able to have healthy communications with ourselves and others about our emotions, tools for working with our feelings, and the epic assistance that personal astrology can give in these moments!
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Show Notes:
Book an Astrology for Mental Health Session with Rachel:
https://www.doorwaytoself.com/astrology-for-mental-health
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Sam Lauer’s 13-Sign Chart Calculator Packet:
https://www.patreon.com/findmeinthestars
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Flower essences:
The Unity Potion: https://shop.maythequartzbewithyou.com/collections/mtqbwy-potions/products/unity
Essences by Kara McNabb: https://www.magnoliaholistichealth.com/shop
Bach Flower Essences: https://www.bachflower.com
Chalice Well Essences: https://www.chalicewell.org.uk/webshop/chalice-well-essences/
Cosmic Fluidity Moon Essences: https://www.instagram.com/cosmic_fluidity/
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Essential Oils:
Z Oils: https://www.etsy.com/market/z_oils
May the Quartz Be With You Potion Oil Blends: https://www.maythequartzbewithyou.com/essential-oils/mtqbwy-potions/
Erin Margabeth: https://www.etsy.com/shop/erinmargabeth?fbclid=IwAR0wazv0mFlwJgXNhh8QkfOLGX7M5Cet79qN0V7qoXs11qCrNaSYJwkC56U§ion_id=29479575
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Find and Follow Doorway to Self and Rachel Leah Gerson:
Website and email list: www.doorwaytoself.com
Facebook: facebook.com/doorwaytoself and facebook.com/thedoorwaytoselfpodcast
Instagram: @doorwaytoself and @thedoorwaytoselfpodcast and @rachel.leah.gerson
YouTube: youtube.com/c/doorwaytoself
Donate to Support the Podcast:
Donor Website: donorbox.org/doorwaytoself
Venmo: @doorwaytoself
Cashapp: $doorwaytoself
