In this episode, Rachel talks about listening to the way that your body and your being are wanting to work in flow as she introduces the new schedule for the D2S Podcast: from now on, the podcast will be released biweekly on Thursday afternoons at 2pm EST. She then talks about what "grounding" is, how it is beneficial for our mental health and our energetic health (of course, those are one and the same, usually 😉), how it has been scientifically proven to ease anxiety, depression, and more, and some tips and tools for how to ground. Info and tickets to Doorway to Mental Health on Zoom this Saturday, 2 May (tickets on sale until 30 April at midnight!): doorwaytoself.com/mentalhealthdayYouTube Guided meditation for grounding by Roots for Wings Healing: https://www.youtube.com/watch?v=eazl5pLlres&list=LLKfj93jgEtkcwMEai9ZsWcA&index=92&t=0s