In this episode, Jillian and Emma go back to the basics of nutrition. Hence, Nutrition 101. We breakdown the major differences between macro and micronutrients, discussing in detail while providing an easy-to-understand overview of vitamins, minerals and phytonutrients. At a glance, this episode may seem like a science lesson - but we promise to work hard at keeping it light and give you real-life tips! Of course, we throw in some rapid-fire questions as well!
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