Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Gillian Bennett. Gillian is the owner of Bite Sized Nutrition. She is former Olympic weightlifter and L3 CrossFit coach and she is from California and is currently living in Spain. She helps women and men change the way they think about and interact with food and their bodies so they can stop yo-yo dieting and start eating and living in a way that works for them throughout the rest of their lives. When she started her business a few years back, she was coaching clients just in Spanish, and she now coaches in both English and Spanish.
Follow Gillian on instagram: @Bitesizenutri
Feelings Wheel: https://cmhanl.ca/app/uploads/2019/09/Feelings-Wheel-Handout-2019.pdf
Follow Jillian: @eat.train.love.nyc
Follow Emma: @back2basicnutrition
