Description

For neurodivergent individuals, a holistic toolkit combining hope, music, journaling, and self-talk offers a more effective strategy for managing stress and pain than mindfulness alone.

🔗 Referenced Articles & Resources:

• Medium: How hope can be more effective at stress management than mindfulness—Stephan Joppich

• NC State Research: How Hope Beats Mindfulness… (news.ncsu.edu)

• Yale Neuroscience News: Music Mindfulness Eases Anxiety and Depression (neurosciencenews.com)

• PMC Journaling Review: Writing Therapy (en.wikipedia.org)

• Time.com: Benefits of Talking Out Loud to Yourself (time.com)

• JMIR & PMC Study: Curable scores highest among chronic pain apps (pmc.ncbi.nlm.nih.gov)

• • Curable Science: 10,000+ user improvements in 30 days
  • ArXiv: NoRe — Journaling Augmented by Music (arxiv.org)

  Link for Multi-LDs: ⁠https://site-y2pc01yz2.godaddysites.com/

  Etsy shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wovendifferently.etsy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  Link for Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ patreon.com/LivingWithAnInvisibleLearningChallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Links for new podcasts:

  Shero: Be Your Own Hero Trailer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠