Dr. Michaela Pascoe is a Senior Research Fellow of Health and Sport at Victoria University in Australia. She studies the health benefits of wellness practices like meditation. In this interview, we talk about the science behind meditation, how to meditate consistently, and the long history of this practice!
To learn more about the Dr. Pascoe's work, please visit https://www.researchgate.net/profile/Michaela-Pascoe
Timeline:
00:00 Introduction
03:01 Meditation and Lockdowns
05:01 The Science Behind Meditation
10:09 How Scientists Study Meditation
13:16 How to Meditate Consistently
15:37 History of Meditation
17:32 Indigenous Cultures and Wellness Practices
20:17 Resources on Meditation
