I am joined by friend and Personal Trainer Ryan Anastoplus. Ryan lives locally in Okinawa. He recently started hosting a podcast called F.A.R.T. which stands for Fitness Advice Review Telegraph. You can listen to his podcast on iTunes and Spotify. He also has a website and app called PoundCake.Fit.
IG: @cake.and.ryan
Website: https://poundcake.fit/
Email: ryan@poundcake.fit
IG: @cake.and.ryan
This episode is produced by our Patrons on Patreon. STACEY BELL, KAZU DAVIS, TARO BREWER, and DANIEL OLSEN. If you would like to be a producer of the Shima Gaijin Podcast go to the Patreon page at PATREON.COM/SHIMAGAIJINPODCAST . Become a producer by contributing each month and you will receive public recognition on each episode as a producer of the podcast.
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Shima Gaijin Podcast
Linktr.ee: https://linktr.ee/shimagaijinpod
IG: @shima_gaijin_pod
Twitter: @shimagaijinpod
Intro Audio/Music by musician David Ralston
IG: @drb108
Facebook Page: @okinawaamericana
