In today’s episode I am joined by Alex Higa, who is a fitness professional in Bellevue Washington. Alex works with all types of athletes from high school and college athletes, and even professional athletes. Alex and I talked about how she became a personal trainer, pilates and the importance and value of movement, food and diet, her trip last year in Tokyo and visit to Okinawa, and bunch of other topics. I really had a great time catching up with her and I hope you guys enjoy the episode
IG: @higafit
Website: www.higafit.com
YouTube: https://www.youtube.com/channel/UC-USvdmDbmUcbapNJMaMl2Q
This episode is produced by our Patrons on Patreon. JIM MOSER, CHRIS LUNA, SAM POWERS, STACEY BELL, KAZU DAVIS, TARO BREWER, and DANIEL OLSEN. If you would like to be a producer of the Shima Gaijin Podcast go to the Patreon page at PATREON.COM/SHIMAGAIJINPODCAST . Become a producer by contributing each month and you will receive public recognition on each episode as a producer of the podcast.
Shima Gaijin Podcast IG: @shima_gaijin_pod
Twitter: @shimagaijinpod
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Intro Audio/Music by musician David Ralston http://www.davidralston.com/
IG: @drb108 Facebook Page: @okinawaamericana
Song: Shamisen Artist: Toybox https://soundcloud.com/toy_box/shamisen-1