Belle Swartz 54, first heard of fasting a few years ago and took it up as a lifestyle after trying everything to lose some stubborn pounds.. Belle has always been interested in nutrition but did not start fasting until she was 51.
She is married with two children 18-20 who are at college. Belle lives in the suburbs of Philadelphia in the United States and works from home full time. In her free time, Belle enjoys walking with her beloved dog exercising and listening to podcasts and watching great Netflix series.
In this episode, Belle talks about.
How she found her way to intermittent fasting
Her relationship with the scales
Having a window worthy meal
Tracking Food and Macros
Listening to your body
Exercise
Eating to Satiety recognizing the signals
Maintaining weight with intermittent fasting
Fitting intermittent fasting into a working and social life
Belle gives some great advice and tips and insights about living an intermittent fasting lifestyle
Support from Facebook groups
Enjoy the show and don't forget if you want to send in a question or feedback you can e-mail me graeme@thefastinghighway.com
See you next week on the fasting highway.
Graeme Currie
